Massage helps to improve muscle recovery by relieving muscle tension and reducing muscle soreness. The 12 cm diameter of the Blackroll massage ball makes it suitable for back, arm, chest, and leg massage. It is specifically designed for point massage, enhancing muscle flexibility and efficiency. The ball can be used on the floor, table, or leaning against the wall.
Color options available: Black, green, red.
To enhance blood circulation and provide a deeper and more effective massage, roll the ball back and forth 6-8 times. Apply pressure on the ball while doing so, allowing the muscles to receive the benefits.