Using the infrared mat is simple. Just get comfortable in it and turn it on. The magic of infrared radiation is then transmitted into your body, warming both your skin and the tissues beneath. After about 10 minutes, you will start to feel a pleasant sense of relaxation. In 20 minutes, you may begin to gently sweat and after an hour, you may have burned nearly 600 calories and have a silky soft skin. The infrared radiation reaches deep into the skin tissues, aiding in the removal of water and waste products.
Don't eat 30min before and after the use on infrared mat.
Using an infrared mat can help to reduce cellulite, boost metabolism and promote weight loss (a single session can burn up to 600-900 calories). Lying on the mat also activates the immune system, reduces stress and fatigue and improves sleep quality. Heat therapy from the mat relaxes muscles and alleviates joint stiffness and pain.