Enhance healing naturally with TEMTEX® kinesiology tape – versatile, affordable, and designed to support your body's recovery during therapy and beyond. Enjoy unrestricted movement and immediate benefits, suitable for both professional athletes and personal use.  TEMTEX kinesiology tapes offer impressive stretchability, reaching up to 160%, making them ideal for sports, medical applications, and everyday life. With over 15 years of refinement, TEMTEX® tapes serve various functions, such as providing support, alleviating pain, improving circulation, correcting joint instability, and expediting recovery. For certain joint support needs, TEMTEX kinesiology tape effectively replaces traditional sports tape. TEMTEX® tape stays on the skin for 3–5 days, offering comfort, hypoallergenic qualities, and a drug-free solution. Each roll, measuring five meters, provides 5–10 applications. The color of the tape doesn't affect its therapeutic properties. How to Apply and Remove Kinesiology Tape? While experts like physiotherapists and massage therapists are adept at applying kinesiology tape, you can successfully do it yourself with proper guidelines. If a workout is on the horizon, place the tape on your body at least 20–30 minutes before exercising. Start by identifying the area with discomfort. Then, choose the right tape width and length for the specific muscle: for instance, a 7.5 cm tape suits the broad back muscles, while a narrower 5 cm tape works for most other muscles. Round off the tape's edges to ensure longer adhesion. Remove any hair and ensure the skin is clean in the application area. Place the muscle in a stretched position. Be sure not to stretch the tape itself, but apply it to the stretched muscle in its normal position, as overstretching the tape can harm the skin. Lay the kinesiology tape onto the muscle and gently rub it to enhance adhesion. When applied correctly, the tape should create folds as the muscle returns to its natural state. Keep the tape on the skin for 3–5 days. Thanks to the fabric and heat-activated acrylic adhesive, the skin can breathe through the tape's surface, minimizing the risk of allergic reactions. If you experience itching or notice skin irritation after applying the tape, remove it immediately. To remove the tape, hold the skin with one hand and gently and slowly pull the tape off with the other hand. Do not remove kinesiology tape abruptly, as this can cause skin irritation. Features: Material: 100% cotton Latex-free