TEMTEX® kinesio tapes have good stretchability, almost 160% and they work well in sports, medicine and daily life. TEMTEX® has been making these tapes for over 15 years. Depending on how you put them on, they can help to support, reduce pain, improve circulation, fix wobbly joints, and help you heal faster. They're also good at replacing sports tape when you need to support certain joints.
TEMTEX tape stays on for 3-5 days and is comfortable, active ingredient free and hypoallergenic. One five-meter roll of tape is enough for 5-10 uses. The colour of the tape does not impact its therapeutic properties.
If you plan to engage in sports activities, it’s best to apply the tape to your body at least 20-30 minutes before starting the workout. Usually a physiotherapist or masseur can install the tape, but if you are familiar with the principles of installing the tape, you can do it yourself. To install, find the painful muscle and then choose the right width and lenght of kinesio tape. A 7.5cm tape is most suitable for back muscles, but for every other muscle, a narrow 5cm kinesio tape is enough. Thanks to the cotton fabric and heat activated acrylic gel, the skin can breathe through the surface of the tape. If you feel itchy after taping or notice a rash, remove the tape immediately.